I started meal prepping like so many others about three weeks ago and thought I’d just share a bit about it here.
There are many reasons why I started: healthier eating habits, one take lunch preparation for the work week, money saver, and to try and step up my cooking game. More than anything it’s for health reasons.
I’m not a health nut by any means nor do I completely neglect my body of the good stuff that it needs. I’m somewhere in between, but I realized it was time to be better about what I consumed even though it has been hard. Trust me, I still want that cheeseburger and french fries. I still want to snack on chips and candy, but the longer you cut that out of your diet, the easier it becomes not to crave it. I still let myself indulge time to time because I believe that you should enjoy the little things in life and to treat yourself but with discretion. I still enjoy french fries but just in a much smaller portion. When it comes to eating better, it really is about portion control. Hence, meal prepping.
So far, it hasn’t been too bad. I’ve actually enjoyed the meals I’ve made for lunch which consist of brown rice, grilled chicken marinated in some sort of sauce sparingly, and a paired vegetable. Each week I’ve changed it up from garlic and herb to lemon pepper to salsa. I’m no chef and I’ll be honest I sort of wing it when it comes to making everything, but it has been fun to experiment with new flavors and pairings. Even my fiancé has joined on the meal prepping journey with me and has given me an A+ approval on the meals I’ve made.
Keep in mind, I’ve only been doing this for lunch aka five days a week. I have to be strict with myself when it comes to breakfast, dinner, and the weekends. It’s easier said than done, but like I said before portion control can be your best friend when it comes to enjoying good food.
Let me know if you’d like me to share more about my meal prepping [healthier eating] journey by liking this blog post. I can share recipes, tips I learn along the way, workouts, etc. I’m open to tips and recipes from fellow meal preppers in the comments, too!